Thursday’s CrossFit classes had plenty of opportunities to work the overhead squat on Thursday and then took part in a conditioning WOD that left everyone gassed, regardless of the approach!
Strength
Overhead Squat
8-8-5-5-5-3-3
Conditioning
For Time
21-15-9 reps of
Snatch (115/75)
Burpee
Run 150m after each round
