Monday’s CrossFit classes at CrossFit South Philly & CrossFit Penn’s Landing worked through some low to moderate weight and higher volume snatch and snatch accessory work, before hitting a quick leg burner. See photos below from CF South Philly!


Snatch + Overhead Squat, 3×3 @ 60%

Snatch Doubles, 3×2 @ 70%

Snatch Grip Romanian DL, 3×3 @ 70-80%


4 Rounds For Time

40ft single KB overhead walking lunge steps (24/16kg)*switching hands @ 20ft

15 Box jump overs


40 reps, single KB overhead squat