Monday’s CrossFit classes at CrossFit South Philly (pictured) and CrossFit Penn’s Landing spent some time under the barbell at light load during a power clean + squat clean complex, then took on a big ascending ladder conditioning AMRAP. Great job, team!


EMOMx10, using 60% of 1RM Clean

Power Clean + Pos.1 Clean + Pos.1 Clean


AMRAP in 14 Minutes

3, 6, 9, 12, 15…18

Hang Power Cleans

Front Squat

Run 150m after each round

Men: 135lb

Women: 95