Monday’s CrossFit classes at CrossFit South Philly (pictured) and CrossFit Penn’s Landing spent some time under the barbell at light load during a power clean + squat clean complex, then took on a big ascending ladder conditioning AMRAP. Great job, team!
Strength
EMOMx10, using 60% of 1RM Clean
Power Clean + Pos.1 Clean + Pos.1 Clean
Conditioning
AMRAP in 14 Minutes
3, 6, 9, 12, 15…18
Hang Power Cleans
Front Squat
Run 150m after each round
Men: 135lb
Women: 95
