Monday’s CrossFit classes tested their 1RM bench press, the final lift of our current testing cycle. We saw A LOT of Fearless attempts and successful lifts. Coaches are super proud of all the hard work you all have put in during this cycle!
Strength
Bench Press
5-3-3-1-1-1
WOD
AMRAP in 9 Minutes
5 Strict Ring Dips
10 Air Squats
15 Abmat Situps
