All Tuesday CrossFit classes worked on a snatch complex before hitting a super tough opposing ladder couplet. Photos here are from the 5 and 6pm classes at CrossFit Penn’s Landing in Old City. Great job, team!
Strength
3×3 reps of
Power Snatch + Snatch Balance (start at about 50%)
-then-
3×3 Position 1 Snatch (squat; starting around where you left off from 3rd set of complex)
Conditioning
For Time
10,9,8…1
Overhead Squat (135/95)
1, 2, 3…10
Kipping Handstand Pushup
