All Tuesday CrossFit classes worked on a snatch complex before hitting a super tough opposing ladder couplet. Photos here are from the 5 and 6pm classes at CrossFit Penn’s Landing in Old City. Great job, team!


3×3 reps of

Power Snatch + Snatch Balance (start at about 50%)


3×3 Position 1 Snatch (squat; starting around where you left off from 3rd set of complex)


For Time


Overhead Squat (135/95)

1, 2, 3…10

Kipping Handstand Pushup