Wednesday’s CrossFit classes took a break from the longer strength tests during our test weeks and instead, tackled a three-part series with built in rest periods. Great work, team!
WOD
For Time
21-15-9 reps
Kipping Handstand Push Up
Box Jump (30/24″)
Rest 3 Minutes
Run 1 Mile
Rest 3 Minutes
5 Rounds w one, 50/35 DB
10 Weighted Step Overs (total)
10 Push Press per arm
10 Hang Squat Cleans (total)
