Feel Good Mobility: Hips
Trace White2022-02-14T08:53:53+00:00This month here are some feel good hip mobilization: Banded [...]
Mobility: Shoulders w Coach Pam!
Trace White2022-01-02T10:26:17+00:00Recently Steve Cassano caught up with Coach Pam to shoot [...]
So Fit, So Fearless
Trace White2021-03-29T07:51:13+00:00“Clean and Jerk” “Push Press” “Sumo Deadlift” What on [...]
Why We Compete
Trace White2021-03-26T10:50:38+00:00If you’ve been to class recently, you’ve probably heard [...]
Spotlight: Sandra Davidson
Trace White2021-03-17T07:34:07+00:00If you’ve spent a Tuesday morning at South Philly [...]
Member Update: Class Sizes & Schedule Updates
Trace White2021-03-10T13:20:55+00:00The City of Philadelphia has expanded capacity limitations for group [...]
Game Day Decisions
Trace White2021-02-03T15:53:43+00:00You don’t have to be pro football to be [...]
Spotlight: Wil Vicinus
Trace White2021-01-20T11:03:22+00:00Get to know Fearless coaches and members in this [...]
Happy Holidays & Favorite Things
Trace White2020-12-22T16:49:09+00:00Before getting to the fun stuff, just a little [...]
