Member Spotlight: Carmen Luong
Trace White2021-04-26T07:37:48+00:00Meet Carmen Luong! Carmen is coming up on her [...]
Win The Morning, Win The Day!
Trace White2021-04-16T10:01:57+00:00The all-too familiar sound of your morning alarm. Followed [...]
CrossFit Games Open: Wrap Up
Trace White2021-04-02T09:01:50+00:00Congratulations to all of our members and coaches who [...]
So Fit, So Fearless
Trace White2021-03-29T07:51:13+00:00“Clean and Jerk” “Push Press” “Sumo Deadlift” What on [...]
Why We Compete
Trace White2021-03-26T10:50:38+00:00If you’ve been to class recently, you’ve probably heard [...]
Spotlight: Sandra Davidson
Trace White2021-03-17T07:34:07+00:00If you’ve spent a Tuesday morning at South Philly [...]
Member Update: Class Sizes & Schedule Updates
Trace White2021-03-10T13:20:55+00:00The City of Philadelphia has expanded capacity limitations for group [...]
Your Crash Course to IIFYM
Trace White2021-03-03T11:13:26+00:00Have you ever found yourself scrolling social media or [...]
Baby, It’s Cold Outside
Trace White2021-02-25T09:15:58+00:00It’s that time of year again: Snow. Ice. Sleet. [...]
Member Spotlight: James Langel
Trace White2021-02-17T11:47:02+00:00Anyone who’s been to a 7 AM class at [...]
