1 Day left for out first Trainer Challenge of the Week! Go to SugarWOD-> Monday July 6-> select the “Workout of the Day” Track and scroll to the bottom for: the Workout and to Log your score. Who will be crowned protector of the Gainz??
As Many Rounds as Possible in 15 minutes of:
10 Kettlebell swings (24/16kg)
6 Burpees with double push-up
30 Russian Twists
-Then-
3 Rounds For Time of:
20 Jumping Lunges
25 Situps
