Friday’s CrossFit classes got a bit of a break on Friday (relative to the four prior days!) with some Strict Press at 50-60% and a three rounds for total reps WOD that puts the members in full control of the output and capacity building. Train smart!
Strength
Strict Overhead Press
5×5@ 50-60%
Conditioning
3 Rounds for Total Reps
Russian KB Swings (32/24kg)
Strict Toes to Bar
Box Jumps (24/20″)
Push Ups
Rest
1 minute at each station
