Friday’s Intensity classes at CrossFit South Philly & CrossFit Penn’s Landing partnered up for workout # 1 and then went solo for the second workout. As always, the gang brought the Fearless Intensity!
WOD 1 (Partner A/Partner B)
For Time and In Order:
80 Box Jumps/OH Plate Hold
80 Strict T2B/Wall Sit
80 G2OH/High Plank
80 V-Ups/Active Hang
80 KB DL/Single Unders
*switch as needed
WOD 2
3 Rounds for Total Reps
KB Snatch (switch hands @ :30)
Burpee
Ball Slam
1 min/rounds; no rest between rounds
