Workout of the Day for August 4th, 2020

Front Squat for load:
#1: 3 reps @ 55%
#2: 3 reps @ 60%
#3: 3 reps @ 65%
#4: 3 reps @ 65%
#5: 3 reps @ 70%
#6: 3 reps @ 70%
#7: 3 reps @ 70%

Every minute for 10 minutes:
5 Thrusters
Max Reps, Double Unders

Barbell: 75/55lb | Dumbbells: 35/25lb per hand | Kettlebell: 24/16kg, switch arms each round