Cross Fit

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House Rule #9 You Are Capable Of More Than You Realize

Trace White2022-02-25T08:42:41+00:00

Just you and the barbell. Focused, you step up [...]

House Rule #9 You Are Capable Of More Than You RealizeTrace White2022-02-25T08:42:41+00:00

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Stronger Than Yesterday

Trace White2021-05-07T14:16:25+00:00

The weather in Philadelphia has been exceptional, which is [...]

Stronger Than YesterdayTrace White2021-05-07T14:16:25+00:00

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Deciding to Re-Affiliate with CrossFit

Trace White2021-02-08T13:07:58+00:00

CrossFit has a new mission: to be the world's [...]

Deciding to Re-Affiliate with CrossFitTrace White2021-02-08T13:07:58+00:00