Workout of the Day for August 2nd 2020

Push Press for load:
#1: 8 reps
#2: 7 reps
#3: 6 reps
#4: 5 reps
#5: 4 reps
#6: 3 reps

As many rounds as possible in 9 minutes of:
5 Strict Handstand Pushups
5 Man Makers (30/20lb)
5 Strict Knees to Elbows

Rest 2 minutes and then move on to today’s Time Trial.

Run 800m