Workout of the Day for July 30th, 2020

6 Rounds for Total Reps
30 Seconds, Strict Pullups
30 Seconds, Pistols
30 Seconds, Rest

For time, with a 20 minute Cap:
800 m Run
Then 4 rounds of:
15 Box Jumps (24/20″)
15 Wall Ball Shots (20/14lb)
15 Front Squats (95/65lb)

Add 1 sec to your score for every rep not completed.