Workout of the Day for July 29th, 2020

Pendlay Row for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps

For time:
350 m Row
30 Kettlebell Swings (16/12kg)
30 Pushups

Rest 2 minutes and go again, faster.

Rx+ Add a 3rd round and score your fastest 2 rounds.