Workout of the Day for July 27th, 2020

Overhead Squat for load:
#1: 5 reps @ 50%
#2: 5 reps @ 55%
#3: 5 reps @ 60%
#4: 5 reps @ 60%
#5: 5 reps @ 65%
#6: 5 reps @ 65%

As many rounds as possible in 12 minutes, using an ascending ladder format of 2-4-6-8-10 reps, (etc.)
Devil Press (25/15lb per hand)
Strict Toes to Bar
Cal. Row

As many reps as possible in 10 minutes:
Single Arm Devil Press (50/35lb Dumbbell) (Alternating)