Strength
Floor Press for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps
Conditioning
As many rounds as possible in 10 minutes of:
10 Pistols (Alternating)
15 Kettlebell Swings (24/16kg)
20 Double Unders
Cash Out
5 Rounds for time, with a 7-minute cap:
5 Strict Pullups
10 Pushups
15 Squats
