For time:
1 mile Run
40 Dumbbell Power Snatch (40 per arm) (35/25lb)
50 Burpees
60 Dumbbell Push Press (35/25lb per hand)
150 Situps
Start with the mile run; partition the other reps as desired.
For time:
1 mile Run
40 Dumbbell Power Snatch (40 per arm) (35/25lb)
50 Burpees
60 Dumbbell Push Press (35/25lb per hand)
150 Situps
Start with the mile run; partition the other reps as desired.