Workout of the Day for July 23rd, 2020

Strength Bias

Front squat for load:

5 reps @ 50% 1RM

2x 5 reps@ 60%

3x 5 reps@65%

Conditioning

6 rounds for time, with a 15 min cap

8 Overhead squats

8 Box jumps (24/20″)

16 Jeaners (20/14lb)