Tuesday’s CrossFit classes spent time working the overhead pressing movements and built in strength and skill, moving from the Push Press to Push Jerk, and finally the Split Jerk for a 1RM test. Congrats to all of those who PR’d, including Matt’s big 315 Split Jerk at CrossFit Penn’s Landing!

Conditioning WOD

For Time

30-20-10 reps of

Kipping Toes to Bar

Single-Arm KB Hang Clean + Push Jerk (24/16)

Double Unders