“The structure of each workout (brief group warm-up, group joint prep, warm-up, strength/skill, WOD) is not something that I’ve seen anywhere else. Frankly, the quality of the members’ movements at your gym is so far superior to any other gym that I’ve been to that it’s pretty astounding. I know that you are fastidious about technique and quizzing the group to increase your members’ knowledge and I wanted to let you know that it is amazingly effective. You do a great job motivating people and facilitating a culture that works hard, lifts properly, is supportive of one another, and has a lot of fun.”
– Joe F.