Stronger Than Yesterday

The weather in Philadelphia has been exceptional, which is just so typically May, so it’s no coincidence that last Saturday saw the return of our outdoor parking lot workouts! We kicked things off with a socially distanced #FreeBritney WOD in the IKEA parking lot in South Philly. Around 35 members from both Fearless locations, morning, daytime, and evening gym goers and their friends came together on a sunny, windy day to sweat it out to one of our favorite pop icons. The tunes were cranking—and so were the burpees. Since our loneliness has been killing us, we stayed after the main event to enjoy post-workout snacks, roller skating, and getting to know our fellow Fearless members. Feedback has been positive, and apparently you all are saying GIMME MORE.

What kind of outdoor WODs would you like to see? Let us know if you have a favorite artist or idea for a theme, and keep your eyes peeled for the next parking lot workout and hang time coming soon!

If you missed out, check out the workout below and #FreeBritney during an Open Gym session! Britney was born on December 2, 1981, which makes her 39 years old and was the inspiration for our workout.

8:00 AMRAP

Buy in: 19 sit ups

12 squats

2 devil’s press (scale, burpees) – 35/50 (single DB)

39 double unders (scale, x2 singles)

Rest 2:00

8:00 AMRAP

Buy in: 19 v-ups

12 jumping lunges

2 hand-release push ups

39 double unders

Rest 2:00

8:00 AMRAP

Buy in: 19 reverse get ups

12 DB snatch

2 alt. single-arm DB thrusters (1 each side)

39 double unders

Cash out:

81 Burpees

Written by: Natalie Lewis