On The Mat is a weekly post designed to provide members of our CrossFit program with information needed to plan their training for the week ahead. This week’s post will extend to the Christmas holiday–please keep an eye out on our social pages, email, and in-class announcements on our Holiday schedule!

Strength & Olympic Weightlifting (to 90% unless otherwise noted)

Monday, 12/16–Low Bar Back Squat

Tuesday, 12/17–Snatch

Thursday, 12/19–Push Jerk

Monday, 12/23–High Bar Back Squat (90%+)

Gymnastics-Based Strength & Skill

Monday, 12/16–Pistol Squats

Wednesday, 12/18–Strict Pullups (in strength)

Sunday, 12/22–Bar Muscle Ups (strength & accessory)


Friday, 12/20–Interval Training Day(!)

Saturday, 12/21–Row Time Trial

Tuesday, 12/24–Holiday Chipper