Intensity WOD, Saturday 2019/08/10

//Intensity WOD, Saturday 2019/08/10

Intensity WOD, Saturday 2019/08/10

Saturday’s Intensity Class hit a trio of 9 minute workouts that included brief rest periods to keep the heart rate steady and of course…the level of intensity high!

WOD 1
In 9 Min
800 M Run
then AMRAP in the time remaining

25 Double Unders (sub 75 singles)

7 KB Dead Clean & Jerks (per arm) (24/16)

 

WOD 2
In 9 Min
400 M Run
then AMRAP in the time remaining
10 KB Hang Snatches (per arm) (20/14)

12 V-Ups

8 Pushups

WOD 3
9 Min AMRAP
200 M Row

10 Box Jumps (24/20)

5 Strict Ring Dips

2019-08-11T07:25:14+00:00