CROSSFIT PENN’S LANDING
CROSSFIT PENN’S LANDING
Fearless Athletics | CrossFit Penn’s Landing was established in 2014 and provides strength and conditioning programs to Philadelphia’s historic Old City neighborhood. Our Penn’s Landing location features more than 5,000 square feet of training space for all three of our core fitness programs, CrossFit, Intensity, and LIFT and is home to Olde City Barbell Club, a registered weightlifting club through USA Weightlifting. CrossFit Penn’s Landing serves the nearby neighborhoods of Northern Liberties, Fishtown, East Market, Society Hill, Queen Village, Chinatown, Washington Square West, Pennsport and more!
CrossFit is defined as constantly varied functional movements, performed at a high intensity. At Fearless Athletics, we work to build proper technique with proven consistency while maintaining a level of intensity that will allow all members to continue making progress. Because intensity is relative to the individual, we are able to modify all movements to ensure functional mechanics and proper execution > heavy weights + inconsistent mechanics. We combine Olympic Weightlifting, powerlifting, bodyweight gymnastics exercises, dumbbells, running, rowing, stationary biking, kettlebells, medicine balls, and so much more, to create the most well-rounded and effective CrossFit workouts in Philadelphia.
The Intensity program–available only at Fearless Athletics–is a CrossFit-inspired high intensity interval training (HIIT) program designed to build cardiovascular endurance and muscular stamina. Often referred to as “CrossFit without the Barbells” Intensity uses dumbbells, kettlebells, medicine balls, slam balls, bodyweight gymnastics exercises, running, rowing, stationary biking and much more, to create a high-energy, fun and extraordinary challenging exercise program. Just like our CrossFit programming, Intensity emphasizes form, function, and consistency in all movements and is universally scalable to all who are motivated and able to participate.
The LIFT program is home to Olde City Barbell Club, exclusively at our Penn’s Landing location in Philadelphia’s historic Old City neighborhood. Members choose from either a Powerlifting or Olympic Weighlfting program and are coached through the complex progressions under the eyes of our highly skilled and experienced staff. LIFT programming is unique in that our workouts also include targeted accessory work to ensure proper mobility and stability is being developed alongside the larger, more compound lifts.
Do you have a short-term goal of improving one particular skill? Are you seeking the benefits from complete personal attention and a custom personalized fitness program? Then our one-on-one personal training program is for you! Take your fitness to the next level and choose a single session, five-session, or ten-session personal training package with any of our highly skilled certified trainers! Our trainers have a wide range of certifications and specialties, and have worked with some of the most widely-known and well-respected experts in the fitness industry. No matter what your goal, we can match you with a trainer who will help you achieve it.
Please contact us at [email protected] for more information and to schedule your first personal training appointment.
At this time, we are now allowing any drop-ins to either of our locations. We LOVE meeting drop-ins and look forward to welcoming you all back soon.
HOURS OF OPERATION
Mon thru Thurs: 6:00 – 8:00am
12:00 – 2:00 pm; 4:00 – 8:00 pm
Fri: 6:00 – 8:00 am; 12:00 – 2:00 pm;
4:00 – 7:30 pm
Sat: 9:00 am – 1:00 pm
Sun: 10:00 am – 12:00 pm