Tuesday’s CrossFit classes spent some time working on Snatch drills and various complexes before moving into sets of Snatch doubles under moderate load. We then moved on to a short sprint-style workout of the day, that opened and closed with a short outdoor run while holding an odd object!

Strength WOD

Snatch Pull + Hang Power Snatch

3×3 building to no heavier than 65%

Hang Snatch + Overhead Squat

3×3 building to no heavier than 70-75%


3×2 building to no heavier than 80%

Conditioning WOD

For Time

Run 150m w 45/35 plate

Then 5 Rounds

10 Lunges

10 Abmat Situps

10 DBL KB Suitcase DL (32/24 kgs)

Then Run 150m w plate