Coaches Corner

/Coaches Corner

Work out advice and more from Fearless Athletics coaching team

February 2021

The Thief of Joy

2021-02-10T08:19:20+00:00

President Theodore Roosevelt famously said, “Comparison is the thief of joy,” and perhaps the biggest thief of joy is not the comparison to other people, but rather the comparison of our present self to our past and future selves. I used to be able to hit a 300 pound back squat/I can’t wait until [...]

The Thief of Joy2021-02-10T08:19:20+00:00

Game Day Decisions

2021-02-03T15:53:43+00:00

You don’t have to be pro football to be pro Super Bowl food. Pizza, nachos, wings—who doesn’t love it? But for some, social occasions—like the Super Bowl, birthday celebrations, or even just a weekend gathering, can strike fear into the heart of anyone trying to adhere closely to a nutrition plan. This kind of [...]

Game Day Decisions2021-02-03T15:53:43+00:00

January 2021

How’s it Going?

2021-01-27T10:04:49+00:00

Ok it’s the end of January, almost one month into 2021. So how’s it going? Time to check in. If you set a goal for the new year, or even just for January, are you close to accomplishing what you set out to do? The intention isn’t to make you feel guilty or try to [...]

How’s it Going?2021-01-27T10:04:49+00:00

Spotlight: Wil Vicinus

2021-01-20T13:55:03+00:00

Get to know Fearless coaches and members in this new spotlight section of our blog! This week we welcome Fearless founder, owner, and head coach Wil Vicinus to the hot seat. Name: Wil Vicinus Instagram: @dexterthedingo Why did you open Fearless Athletics? The short story: reflections on my personal life as I was in [...]

Spotlight: Wil Vicinus2021-01-20T13:55:03+00:00

New Year, Still Fearless

2021-01-07T12:01:45+00:00

Welcome back to the box and to a new year full of fresh horizons and exciting possibilities. Hopefully everyone is feeling recharged and ready to take on the next chapter in your respective health and fitness journeys. Maybe you even have a few goals for 2021? And if you don’t, it’s pretty hard to [...]

New Year, Still Fearless2021-01-07T12:01:45+00:00

December 2020

Looking Back on 2020

2020-12-31T10:26:44+00:00

You know how your friendly Fearless coaches are always reminding you to enter your workouts into SugarWOD (ahem)? It’s not just for the fistbumps, banter, or GIFs—it’s so you can measure your progress. How can you tell if what you’re doing is working if you have no idea where you started? To get where [...]

Looking Back on 20202020-12-31T10:26:44+00:00

Happy Holidays & Favorite Things

2020-12-22T16:50:31+00:00

Before getting to the fun stuff, just a little reminder this holiday season. It’s no secret that times are tough and that this holiday season is unlike any we’ve ever experienced. Tensions can be high—in the homes, minds, and hearts, so this is your friendly reminder to show not only others, but also yourselves, [...]

Happy Holidays & Favorite Things2020-12-22T16:50:31+00:00

The Gift of Giving

2020-12-15T11:19:16+00:00

‘Tis the season for giving. No doubt by this point in December, you’ve seen your fair share of solicitations: end-of-year giving, Black Friday sales, Cyber Monday deals, all encouraging you to, in some way, give. And who doesn’t love that feeling: the thrill of watching someone open the perfect gift you spent hours meticulously [...]

The Gift of Giving2020-12-15T11:19:16+00:00

Win the Night, Win the Morning

2020-12-09T10:37:50+00:00

You may have recently read something about the benefits of establishing a morning routine. If so, you might not be surprised to learn that the same principle applies to your nighttime routine. Why? Not only do our bodies and minds crave routine and consistency, but we also need a way to recover from daily stressors: [...]

Win the Night, Win the Morning2020-12-09T10:37:50+00:00

November 2020

Always fearless. Always thankful.

2020-12-09T10:04:11+00:00

Well, here we are. Thanksgiving 2020. To say the least, it’s been a challenging year, and that is putting it mildly. When it can be all too tempting to dwell on the things we don’t have or might be missing from our previous lives—anything from job loss to the inability to spend the holidays with [...]

Always fearless. Always thankful.2020-12-09T10:04:11+00:00