fearlessathletics

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So far fearlessathletics has created 74 blog entries.

July 2020

June 2020

A MESSAGE TO THE FEARLESS ATHLETICS FAMILY & COMMUNITY FROM OUR FOUNDER

2020-06-02T14:31:08+00:00

Our community is in pain right now.  While the recent protests in our city have arisen from our shared outrage over last week’s killing of George Floyd, the pain goes much deeper than that.  Years of inequity, injustice, discrimination, and bias have caused this pain and it must no longer be ignored.  The black and [...]

A MESSAGE TO THE FEARLESS ATHLETICS FAMILY & COMMUNITY FROM OUR FOUNDER2020-06-02T14:31:08+00:00

May 2020

On The Living Room Floor: Fearless At-Home Programming, May 25 – 31, 2020

2020-05-23T13:20:03+00:00

Welcome back to On The Living Room Floor, your guide to planning your Fearless At-Home training for the upcoming week. Before we get started, want to invite all of our members to a Fearless Community Meeting on Wednesday, May 27 at 7:00 PM. This Zoom meeting will include a "Fearless State of the Union" and [...]

On The Living Room Floor: Fearless At-Home Programming, May 25 – 31, 20202020-05-23T13:20:03+00:00

On The Living Room Floor: Fearless At-Home Programming, May 18 – 24, 2020

2020-05-15T08:28:36+00:00

Welcome back to On The Living Room Floor, your guide to Fearless At-Home Programming for the week! Please note that all posted Zoom times are scheduled to change. Please check your daily emails and social media for any changes. Monday, May 18: Upper body push focus with a healthy dose of bodyweight squats and situps [...]

On The Living Room Floor: Fearless At-Home Programming, May 18 – 24, 20202020-05-15T08:28:36+00:00

On The Living Room Floor – Fearless At-Home Programming: May 11 – 17, 2020

2020-05-12T12:32:33+00:00

Monday, May 11: 16 minute AMRAP with different styles of push-ups, weighted squats, and situps. Core strength finisher. Live on Zoom at 12:00 and 5:30 PM. Tuesday, May 12: Full body pulling focus with two workouts, the first being a station-style EMOM, and the second being a sprint style, brief rest, and repeat. Live [...]

On The Living Room Floor – Fearless At-Home Programming: May 11 – 17, 20202020-05-12T12:32:33+00:00

On The Living Room Floor: Fearless At-Home For May 4 – 10, 2020

2020-05-04T17:31:07+00:00

Monday, May 4: 20 Min AMRAP, "Core Burner" style with some double unders to spike the heart rate up! Tuesday, May 5: Choose between an Active Rest or give the evening Master's class a shot, which includes some split squats (not Bulgarian), no push-up burpees, jumping lunges and more! Wednesday, May 6: Series of [...]

On The Living Room Floor: Fearless At-Home For May 4 – 10, 20202020-05-04T17:31:07+00:00

April 2020

On The Living Room Floor for April 27 – May 3, 2020

2020-04-27T13:00:35+00:00

Monday, April 27: Active Rest Day + a "Core Burner" style workout No Zoom session on Monday Tuesday, April 28: PVC Olympic Warmup; two conditioning WODs. First is an EMOM with bent over rows, lunges, push press or jerk, and second is an AMRAP w/more ruck work, pistols, and step ups Live Zoom sessions [...]

On The Living Room Floor for April 27 – May 3, 20202020-04-27T13:00:35+00:00

On The Living Room Floor: Fearless At-Home For April 20 – 26, 2020

2020-04-22T08:55:33+00:00

Welcome back to On The Living Room Floor, your guide to planning your training with Fearless At-Home for the week of April 20 - 26, 2020! Monday, April 20: Chipper-style workout with all bodyweight movements. Lots of air squats in this workout! Live Zoom sessions @ 12:00 Noon & 5:30 PM Tuesday, April 21: [...]

On The Living Room Floor: Fearless At-Home For April 20 – 26, 20202020-04-22T08:55:33+00:00

On The Living Room Floor–Fearless At-Home for April 12 – 19, 2020

2020-04-12T11:49:55+00:00

Welcome back to On The Living Room Floor, your guide to planning your training with Fearless At-Home for April 12 - 19, 2020. Sunday, April 12: Run a 5k(!) Monday, April 13: Rest Day Tuesday, April 14: Fight Gone Bad style workout, with 3 rounds for total reps across five stations + 1 rest station. [...]

On The Living Room Floor–Fearless At-Home for April 12 – 19, 20202020-04-12T11:49:55+00:00

On The Living Room Floor: Fearless At-Home Programming for April 6 – 11

2020-04-07T15:47:07+00:00

Welcome back to On The Living Room Floor, a guide to plan and prepare your week of training with Fearless At-Home. We have some great workouts planned for you this week + expanded virtual class time offerings via Zoom. Monday, April 6: All bodyweight with lots of lateral movement and time under tension. Interval [...]

On The Living Room Floor: Fearless At-Home Programming for April 6 – 112020-04-07T15:47:07+00:00