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So far fearlessathletics has created 64 blog entries.

March 2020

On The Living Room Floor: Programming Guide for March 28 thru April 4

2020-03-27T13:44:48+00:00

Welcome to On The Living Room Floor (formerly On The Mat) your programming guide to plan for a productive week of fitness! This week's Fearless At-Home programming is going to be FUN! We have a lot of cool and challenging workouts for you + members-only LIVE Zoom sessions with your favorite trainers. Saturday, March [...]

On The Living Room Floor: Programming Guide for March 28 thru April 42020-03-27T13:44:48+00:00

On The Mat – CrossFit Programming March 9 – 15, 2020

2020-03-08T14:16:50+00:00

Welcome back to On The Mat, your weekly guide for planning your CrossFit training at Fearless Athletics. Note that all major lifts done in the strength portions of class will be following a 5-5-5 starting at 60% and building to 80% of your current one-rep max. Monday, 3/9: Strength: high bar back squat; Conditioning will [...]

On The Mat – CrossFit Programming March 9 – 15, 20202020-03-08T14:16:50+00:00

On The Mat–CrossFit Programming for March 2 – 8, 2020

2020-03-02T13:32:24+00:00

Welcome back to On The Mat, your guide for planning your CrossFit for the week! Monday, 3/2: Bar Muscle-Ups + accessory work; conditioning is a mid-length AMRAP with pull-ups, heavy KB goblet squats and rowing Tuesday, 3/3: Bench Press in the 5-3-1 format from last week; conditioning is a short 21-15-9 sprint couplet w/a [...]

On The Mat–CrossFit Programming for March 2 – 8, 20202020-03-02T13:32:24+00:00

February 2020

CrossFit WOD – Wednesday, 2020/02/26 – Fearless Athletics

2020-02-27T17:27:44+00:00

Wednesday's CrossFit classes worked on bar muscle-ups and kipping pull-up variations (traditional, butterfly, C2B) before taking on a Fight Gone Bad style workout with a relatively new movement for us, the double KB sumo deadlift. Lots of pain faces on that one! Congrats to Melanie (CrossFit Penn's Landing) for getting her first bar muscle up! [...]

CrossFit WOD – Wednesday, 2020/02/26 – Fearless Athletics2020-02-27T17:27:44+00:00

CrossFit WOD – Tuesday, 2020/02/25 – Fearless Athletics

2020-02-26T07:22:21+00:00

Tuesday's CrossFit classes kicked off the 5-3-1 rep scheme in the next phase of our strength cycle, this time building to 1+ reps in our final set at about 90% of the current 1 rep max. Next, we hit a low rep sprint with 10 rounds. Photos below are from the 5:00pm crew at CrossFit [...]

CrossFit WOD – Tuesday, 2020/02/25 – Fearless Athletics2020-02-26T07:22:21+00:00

On The Mat – CrossFit Programming Feb 24 thru March 1

2020-02-23T09:21:04+00:00

Welcome back to On The Mat, your guide to planning your week of workouts at Fearless Athletics. Monday: Front Squat triples building to 80%, where the final set is max reps; conditioning is a couplet in an ascending ladder form with one heavy barbell element and double unders Tuesday: Strict Overhead Press starting a 5-3-1 [...]

On The Mat – CrossFit Programming Feb 24 thru March 12020-02-23T09:21:04+00:00

Spring 2020 Festivus Games at CrossFit South Philly!

2020-02-20T12:58:01+00:00

Registration is LIVE for the Spring 2020 Festivus Games--Saturday, April 18 at Fearless Athletics | CrossFit South Philly! This event brings the region's novice and intermediate-level fitness enthusiasts together for a day full of fun, fitness, and friends! This is an individual competition (no teams) with men's and women's divisions in novice, open, and master's [...]

Spring 2020 Festivus Games at CrossFit South Philly!2020-02-20T12:58:01+00:00

CrossFit WOD – Wednesday, 2020/02/19 – Fearless Athletics

2020-02-20T12:39:33+00:00

Wednesday's CrossFit classes at CrossFit South Philly (pictured below) and CrossFit Penn's Landing hit some 400m running intervals before taking on a beast of a 14 minute AMRAP. Great job, team! Speed WOD Every 3 Minutes for 12 Minutes Run 400m Conditioning WOD AMRAP in 14 Minutes 8 Burpee Box Jumps (24/20") 10 Strict Toes [...]

CrossFit WOD – Wednesday, 2020/02/19 – Fearless Athletics2020-02-20T12:39:33+00:00

On The Mat – CrossFit Programming Feb 17 – 23

2020-02-16T09:03:53+00:00

Monday, 2/17: Snatches on Snatches + Snatch Grip RDL's; mid-length and moderate-skill conditioning with heavy overhead squats Tuesday, 2/18: Clean & Jerk Complex EMOM to 75%; Short chipper-style WOD. Lots of squats in this one Wednesday, 2/19: 400m run pace training; Moderate length and low skill conditioning with strict T2B Thursday, 2/20: Bench Press triples [...]

On The Mat – CrossFit Programming Feb 17 – 232020-02-16T09:03:53+00:00

3rd Annual Clean & Jerk(off): An In-House Olympic Weightlifting Competition

2020-02-12T09:24:30+00:00

Registration is LIVE for the 3rd Annual Clean & Jerk(off)! Date: Saturday, February 22 Location: Olde City Barbell Club @ Fearless Athletics | CrossFit Penn's Landing Time: Check-In Begins at 9:00 am. Detailed schedule will be announced soon! Registration Fee: $10 Click Here to Register! Here, participants will have three attempts to find their heaviest [...]

3rd Annual Clean & Jerk(off): An In-House Olympic Weightlifting Competition2020-02-12T09:24:30+00:00