Welcome back to On The Mat, a weekly post designed to help our members plan their upcoming week of training. Further develop your strength and improve the weaknesses! Monday: Clean complex EMOM @ 60%; moderately heavy 10 min AMRAP with cleans, squats, and short runs Tuesday: Strict handstand pushup strength development; For Time conditioning [...]
About fearlessathleticsThis author has not yet filled in any details.
So far fearlessathletics has created 48 blog entries.
All Tuesday CrossFit classes worked on a snatch complex before hitting a super tough opposing ladder couplet. Photos here are from the 5 and 6pm classes at CrossFit Penn's Landing in Old City. Great job, team! Strength 3x3 reps of Power Snatch + Snatch Balance (start at about 50%) -then- 3x3 Position 1 Snatch (squat; [...]
Happy Monday, Fearless Fam! Things heated up quickly inside CrossFit South Philly & CrossFit Penn's Landing on Monday, with some skill and strength work on the ring muscle up. We then hit a 10 min conditioning WOD to work all of the pushing and pulling! Strength Ring Muscle Ups RX: 6x2 working smooth transitions into [...]
Hello, Fearless Fam! We have a fun week ahead at both CrossFit South Philly & CrossFit Penn's Landing. Check the preview below and plan accordingly! Monday, 1/20: Muscle-Ups (ring) and skill/strength development for the movement; short pace conditioning with low reps, moderate skill Tuesday, 1/21: Snatch complex starting at 50%; ladder up/ladder down couplet conditioning [...]
Friday's CrossFit classes got a bit of a break on Friday (relative to the four prior days!) with some Strict Press at 50-60% and a three rounds for total reps WOD that puts the members in full control of the output and capacity building. Train smart! Strength Strict Overhead Press [email protected] 50-60% Conditioning 3 Rounds for [...]
Thursday's CrossFit classes took some time to de-load the back squat on Thursday and then tackled the benchmark, "Nancy" Strength Back Squat [email protected]% w 2ct pause WOD "Nancy" 5 Rounds For Time 15 Overhead Squats (95/65) Run 400m
Monday's CrossFit classes tested their 1RM bench press, the final lift of our current testing cycle. We saw A LOT of Fearless attempts and successful lifts. Coaches are super proud of all the hard work you all have put in during this cycle! Strength Bench Press 5-3-3-1-1-1 WOD AMRAP in 9 Minutes 5 Strict Ring [...]
Registration is LIVE for the 3rd Annual Clean & Jerk(off)! Date: Saturday, February 22 Location: Olde City Barbell Club @ Fearless Athletics | CrossFit Penn's Landing Time: Check-In Begins at 9:00 am. Detailed schedule will be announced soon! Registration Fee: $10 Click Here to Register! Here, participants will have three attempts to find their heaviest [...]
Welcome back to On The Mat, a tool to help you plan your week of CrossFit training at CrossFit South Philly & CrossFit Penn's Landing! Our testing period officially ends on Tuesday the 14th and we then begin our de-loading phase. De-load is a great time to work on speed, timing, technique and more! Make [...]
Friday's Intensity classes at CrossFit South Philly & CrossFit Penn's Landing partnered up for workout # 1 and then went solo for the second workout. As always, the gang brought the Fearless Intensity! WOD 1 (Partner A/Partner B) For Time and In Order: 80 Box Jumps/OH Plate Hold 80 Strict T2B/Wall Sit 80 G2OH/High Plank [...]