Anyone who’s been to a 7 AM class at South Philly knows James Langel and his signature sense of humor. But recently, you might have been wondering where he’s been. Unfortunately, James had a skiing accident that left him with a broken leg and ankle. So for those of you missing your daily dose [...]
About fearlessathleticsThis author has not yet filled in any details.
So far fearlessathletics has created 81 blog entries.
President Theodore Roosevelt famously said, “Comparison is the thief of joy,” and perhaps the biggest thief of joy is not the comparison to other people, but rather the comparison of our present self to our past and future selves. I used to be able to hit a 300 pound back squat/I can’t wait until [...]
CrossFit has a new mission: to be the world's leading platform for health, happiness, and performance. It has a new owner, Eric Roza—and we've been listening carefully to what he has to say. Firstly, we like that Roza defines health as “being 'pain free' and living a long life” and performance as “being able [...]
You don’t have to be pro football to be pro Super Bowl food. Pizza, nachos, wings—who doesn’t love it? But for some, social occasions—like the Super Bowl, birthday celebrations, or even just a weekend gathering, can strike fear into the heart of anyone trying to adhere closely to a nutrition plan. This kind of [...]
Ok it’s the end of January, almost one month into 2021. So how’s it going? Time to check in. If you set a goal for the new year, or even just for January, are you close to accomplishing what you set out to do? The intention isn’t to make you feel guilty or try to [...]
Get to know Fearless coaches and members in this new spotlight section of our blog! This week we welcome Fearless founder, owner, and head coach Wil Vicinus to the hot seat. Name: Wil Vicinus Instagram: @dexterthedingo Why did you open Fearless Athletics? The short story: reflections on my personal life as I was in [...]
We are only one week into 2021 and what a week it’s been. Pervasive angst is running rampant on social and mainstream media, around the family dinner table, and within friend groups. At times it feels like we are living in alternate 1985 from Back to the Future II (if you didn’t get that [...]
Welcome back to the box and to a new year full of fresh horizons and exciting possibilities. Hopefully everyone is feeling recharged and ready to take on the next chapter in your respective health and fitness journeys. Maybe you even have a few goals for 2021? And if you don’t, it’s pretty hard to [...]
You know how your friendly Fearless coaches are always reminding you to enter your workouts into SugarWOD (ahem)? It’s not just for the fistbumps, banter, or GIFs—it’s so you can measure your progress. How can you tell if what you’re doing is working if you have no idea where you started? To get where [...]
Before getting to the fun stuff, just a little reminder this holiday season. It’s no secret that times are tough and that this holiday season is unlike any we’ve ever experienced. Tensions can be high—in the homes, minds, and hearts, so this is your friendly reminder to show not only others, but also yourselves, [...]