Each week for the remainder of the 2020 CrossFit Games Open, we will feature a member of Fearless Athletics that is participating in the five-week worldwide online competition. This week, we catch-up with member, Hilary Jewell! In less than a year, Hilary joined Fearless Athletics, took silver in the intermediate division of Festivus Games [...]
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When: Saturday, November 2, 2019 Where: Fearless Athletics | CrossFit Penn's Landing, 126 Race Street, Phila, PA 19106 Time: 11:00 am - 4:00 pm Cost: $295 Click Here For More Information + Registration! Join Onnit Academy's Senior Kettlebell Specialist Eric Leija (aka Primal Swoledier) & Movement Specialist, Francheska Martinez, for a very special event! [...]
Tuesday's CrossFit classes worked on some ankle mobility and gymnastics-based skill before hitting a 5x5 high bar back squat, building to and working at sets across of about 65-70% Then, we hit a deceivingly difficult conditioning workout featuring four stations, each with a minute to complete: a). 8 reps, devil press (35/25) b). 20 ft [...]
Today's Intensity workout featured a version of the Hero WOD, "Hollbrook" 10 Rounds For Time, resting 1 minute between rounds 5 single arm DB thrusters per arm (50/35) 10 kipping pullups Run 150m
Tuesday's CrossFit classes began a new cycle by de-loading the Strict Overhead Press, working a 5x5 at about 60-65% of the 1RM. This de-load kicks off the beginning of a new, 13 week cycle. The details: We are going to spend about 2-3 weeks in each percentage range. 60-70, then 65-80, then 75-90... etc. The [...]
CLICK HERE TO REGISTER The Heartsaver CPR & AED is an Instructor-led course that teaches adult and child CPR and AED use, and how to relieve choking in adults and children. The Heartsaver CPR & AED course teaches skills with the American Heart Association’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide [...]
We are proud to announce registration is now open for our Fall 2019 Nutrition Coaching Programs at Fearless Athletics! Our six-week online programs are designed to meet the specific needs of the individual. You won't find any cookie cutter meal plans/templates, fads, juices, cleanses, or quick fixes. Instead, we work together to build a [...]
Both the CrossFit and Intensity programs took part in our 9/11 Hero WOD, "Danny Boy" written by Coach Jean in honor of her cousin Dan McGinley, who tragically lost his life during the 9/11 attacks in NYC. "Danny Boy" Partner Up, For Time Row 2001 meters 40 Overhead Squats 40 Bar Facing Burpees 40 Strict [...]
Tuesday's CrossFit classes spent some time working on Snatch drills and various complexes before moving into sets of Snatch doubles under moderate load. We then moved on to a short sprint-style workout of the day, that opened and closed with a short outdoor run while holding an odd object! Strength WOD Snatch Pull + Hang [...]
Wednesday's Intensity classes got creative with some transverse plane movements such as the lunge + twist to prime for rotational movements later in the WOD. This was a great full body high-intensity workout! WOD 1 20 Min AMRAP 75ft KB Waiter's Walk (R)* 40ft Broad Jump Burpees 75ft KB Waiter's Walk (L)* 40ft Bear Crawl [...]