fearlessathletics

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So far fearlessathletics has created 23 blog entries.

October 2019

Hilary is In The Open!

2019-10-17T17:20:39+00:00

Each week for the remainder of the 2020 CrossFit Games Open, we will feature a member of Fearless Athletics that is participating in the five-week worldwide online competition. This week, we catch-up with member, Hilary Jewell! In less than a year, Hilary joined Fearless Athletics, took silver in the intermediate division of Festivus Games [...]

Hilary is In The Open!2019-10-17T17:20:39+00:00

Upcoming Event! “Enter The Flow” Kettlebell & Bodyweight Flow Workshop

2019-10-15T14:44:28+00:00

When: Saturday, November 2, 2019 Where: Fearless Athletics | CrossFit Penn's Landing, 126 Race Street, Phila, PA 19106 Time: 11:00 am - 4:00 pm Cost: $295 Click Here For More Information + Registration! Join Onnit Academy's Senior Kettlebell Specialist Eric Leija (aka Primal Swoledier) & Movement Specialist, Francheska Martinez, for a very special event! [...]

Upcoming Event! “Enter The Flow” Kettlebell & Bodyweight Flow Workshop2019-10-15T14:44:28+00:00

WOD, Tuesday 2019/10/15

2019-10-16T12:08:11+00:00

Tuesday's CrossFit classes worked on some ankle mobility and gymnastics-based skill before hitting a 5x5 high bar back squat, building to and working at sets across of about 65-70% Then, we hit a deceivingly difficult conditioning workout featuring four stations, each with a minute to complete: a). 8 reps, devil press (35/25) b). 20 ft [...]

WOD, Tuesday 2019/10/152019-10-16T12:08:11+00:00

CrossFit WOD, 2019/10/1

2019-10-02T10:35:24+00:00

Tuesday's CrossFit classes began a new cycle by de-loading the Strict Overhead Press, working a 5x5 at about 60-65% of the 1RM. This de-load kicks off the beginning of a new, 13 week cycle. The details: We are going to spend about 2-3 weeks in each percentage range. 60-70, then 65-80, then 75-90... etc. The [...]

CrossFit WOD, 2019/10/12019-10-02T10:35:24+00:00

September 2019

Upcoming Event: Heartsaver CPR & AED Certification at The Annex

2019-09-22T08:55:33+00:00

CLICK HERE TO REGISTER The Heartsaver CPR & AED is an Instructor-led course that teaches adult and child CPR and AED use, and how to relieve choking in adults and children. The Heartsaver CPR & AED course teaches skills with the American Heart Association’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide [...]

Upcoming Event: Heartsaver CPR & AED Certification at The Annex2019-09-22T08:55:33+00:00

Fall 2019 Nutrition Programs Announcement!

2019-09-18T09:17:10+00:00

We are proud to announce registration is now open for our Fall 2019 Nutrition Coaching Programs at Fearless Athletics! Our six-week online programs are designed to meet the specific needs of the individual. You won't find any cookie cutter meal plans/templates, fads, juices, cleanses, or quick fixes. Instead, we work together to build a [...]

Fall 2019 Nutrition Programs Announcement!2019-09-18T09:17:10+00:00

WOD, 2019/09/11

2019-09-13T03:34:57+00:00

Both the CrossFit and Intensity programs took part in our 9/11 Hero WOD, "Danny Boy" written by Coach Jean in honor of her cousin Dan McGinley, who tragically lost his life during the 9/11 attacks in NYC. "Danny Boy" Partner Up, For Time Row 2001 meters 40 Overhead Squats 40 Bar Facing Burpees 40 Strict [...]

WOD, 2019/09/112019-09-13T03:34:57+00:00

CrossFit WOD, 2019/09/03

2019-09-04T08:16:21+00:00

Tuesday's CrossFit classes spent some time working on Snatch drills and various complexes before moving into sets of Snatch doubles under moderate load. We then moved on to a short sprint-style workout of the day, that opened and closed with a short outdoor run while holding an odd object! Strength WOD Snatch Pull + Hang [...]

CrossFit WOD, 2019/09/032019-09-04T08:16:21+00:00

August 2019

Intensity WOD, 2019/08/28

2019-08-29T10:21:04+00:00

Wednesday's Intensity classes got creative with some transverse plane movements such as the lunge + twist to prime for rotational movements later in the WOD. This was a great full body high-intensity workout! WOD 1 20 Min AMRAP 75ft KB Waiter's Walk (R)* 40ft Broad Jump Burpees 75ft KB Waiter's Walk (L)* 40ft Bear Crawl [...]

Intensity WOD, 2019/08/282019-08-29T10:21:04+00:00