As Many Rounds as Possible in 12 minutes of: 6 Dumbbell power clean + 2 thrusters (35/25lb) 9 Box jumps (24/20") 21 Double unders 6 ab complex -Then- Every Minute on the Minute for 10 minutes 15 Push-ups
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Our community is in pain right now. While the recent protests in our city have arisen from our shared outrage over last week’s killing of George Floyd, the pain goes much deeper than that. Years of inequity, injustice, discrimination, and bias have caused this pain and it must no longer be ignored. The black and [...]
Welcome back to On The Living Room Floor, your guide to planning your Fearless At-Home training for the upcoming week. Before we get started, want to invite all of our members to a Fearless Community Meeting on Wednesday, May 27 at 7:00 PM. This Zoom meeting will include a "Fearless State of the Union" and [...]
Welcome back to On The Living Room Floor, your guide to Fearless At-Home Programming for the week! Please note that all posted Zoom times are scheduled to change. Please check your daily emails and social media for any changes. Monday, May 18: Upper body push focus with a healthy dose of bodyweight squats and situps [...]
Monday, May 11: 16 minute AMRAP with different styles of push-ups, weighted squats, and situps. Core strength finisher. Live on Zoom at 12:00 and 5:30 PM. Tuesday, May 12: Full body pulling focus with two workouts, the first being a station-style EMOM, and the second being a sprint style, brief rest, and repeat. Live [...]
Monday, May 4: 20 Min AMRAP, "Core Burner" style with some double unders to spike the heart rate up! Tuesday, May 5: Choose between an Active Rest or give the evening Master's class a shot, which includes some split squats (not Bulgarian), no push-up burpees, jumping lunges and more! Wednesday, May 6: Series of [...]
Monday, April 27: Active Rest Day + a "Core Burner" style workout No Zoom session on Monday Tuesday, April 28: PVC Olympic Warmup; two conditioning WODs. First is an EMOM with bent over rows, lunges, push press or jerk, and second is an AMRAP w/more ruck work, pistols, and step ups Live Zoom sessions [...]
Welcome back to On The Living Room Floor, your guide to planning your training with Fearless At-Home for the week of April 20 - 26, 2020! Monday, April 20: Chipper-style workout with all bodyweight movements. Lots of air squats in this workout! Live Zoom sessions @ 12:00 Noon & 5:30 PM Tuesday, April 21: [...]
Welcome back to On The Living Room Floor, your guide to planning your training with Fearless At-Home for April 12 - 19, 2020. Sunday, April 12: Run a 5k(!) Monday, April 13: Rest Day Tuesday, April 14: Fight Gone Bad style workout, with 3 rounds for total reps across five stations + 1 rest station. [...]
Welcome back to On The Living Room Floor, a guide to plan and prepare your week of training with Fearless At-Home. We have some great workouts planned for you this week + expanded virtual class time offerings via Zoom. Monday, April 6: All bodyweight with lots of lateral movement and time under tension. Interval [...]