fearlessathletics

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So far fearlessathletics has created 104 blog entries.

December 2020

Win the morning, win the day.

2020-12-02T10:01:57+00:00

The all-too familiar sound of your morning alarm. Followed by the all-too familiar reach for the snooze button. “I’m working from home, why not log a few extra minutes of sleep, my body clearly needs it,” right? Believe it or not, our bodies and minds actually crave routine. It makes us feel calm and [...]

Win the morning, win the day.2020-12-02T10:01:57+00:00

November 2020

Always fearless. Always thankful.

2020-12-02T10:04:19+00:00

Well, here we are. Thanksgiving 2020. To say the least, it’s been a challenging year, and that is putting it mildly. When it can be all too tempting to dwell on the things we don’t have or might be missing from our previous lives—anything from job loss to the inability to spend the holidays with [...]

Always fearless. Always thankful.2020-12-02T10:04:19+00:00

August 2020

Workout of the Day for August 6th, 2020

2020-12-02T10:04:32+00:00

Strength and Intensity Bias 4 rounds for total reps, spending 1 minute per station: Kipping Pullups Push Press Russian Twists (30/20lb) Pistols (Alternating) Abmat Situps Rx for Push Press Barbell: 75/55lb Dumbbells: 30/20lb per hand

Workout of the Day for August 6th, 20202020-12-02T10:04:32+00:00

Workout of the Day for August 5th, 2020

2020-12-02T10:07:31+00:00

Strength Every minute for 9 minutes: 10 Dumbbell Power Snatch (50/35lb) (5 per arm, alternating) If you are unable to achieve 10 reps with at least 10 seconds remaining to rest, scale down to 8 reps, or 6. Score is the total number of reps successfully completed. Conditioning For time with a 6 minute cutoff: [...]

Workout of the Day for August 5th, 20202020-12-02T10:07:31+00:00

Workout of the Day for August 4th, 2020

2020-12-02T10:09:55+00:00

Strength Front Squat for load: #1: 3 reps @ 55% #2: 3 reps @ 60% #3: 3 reps @ 65% #4: 3 reps @ 65% #5: 3 reps @ 70% #6: 3 reps @ 70% #7: 3 reps @ 70% Conditioning Every minute for 10 minutes: 5 Thrusters Max Reps, Double Unders Barbell: 75/55lb | [...]

Workout of the Day for August 4th, 20202020-12-02T10:09:55+00:00

Workout of the Day for August 3rd, 2020

2020-12-02T10:10:01+00:00

Strength Every minute for 9 minutes: 7 Cal. Row Max Reps, Kipping Pullups Conditioning As many rounds as possible in 18 minutes of: 10 Strict Ring Dips 15 Box Jumps (24/20") 400 m Run Trainer Challenge 8/3 - 8/9 “Squannie” 50-40-30-20-10 Squats Double Unders Sit Up “Don’t sacrifice form for speed, but go fast.” Compliments [...]

Workout of the Day for August 3rd, 20202020-12-02T10:10:01+00:00

Workout of the Day for August 2nd 2020

2020-12-02T10:10:06+00:00

Strength Push Press for load: #1: 8 reps #2: 7 reps #3: 6 reps #4: 5 reps #5: 4 reps #6: 3 reps Conditioning As many rounds as possible in 9 minutes of: 5 Strict Handstand Pushups 5 Man Makers (30/20lb) 5 Strict Knees to Elbows Rest 2 minutes and then move on to today's [...]

Workout of the Day for August 2nd 20202020-12-02T10:10:06+00:00

Workout of the Day for August 1st 2020

2020-12-02T10:10:11+00:00

Strength Deadlift for load: #1: 5 reps @ 50% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 60% #5: 5 reps @ 65% #6: 5 reps @ 65% Conditioning 5 Rounds for time of: 8 Position 1 Power Snatch 8 Overhead Squat 150 m Run Rx Barbell: 75/55lb Dumbbell: [...]

Workout of the Day for August 1st 20202020-12-02T10:10:11+00:00

Workout of the Day for July 31th, 2020

2020-12-02T10:10:16+00:00

Strength and Intensity Bias 2 Rounds for Time of 60 Double Unders 50 Situps 40 Burpees 30 Position 2 Power Cleans 20 Cal. Row P2 Power Clean Rx Barbell: 75/55lb Dumbbells: 35/25lb per hand Kettlebell: 24/16kg, 15 per arm

Workout of the Day for July 31th, 20202020-12-02T10:10:16+00:00

Workout of the Day for July 30th, 2020

2020-12-02T10:10:21+00:00

Strength 6 Rounds for Total Reps 30 Seconds, Strict Pullups 30 Seconds, Pistols 30 Seconds, Rest Conditioning For time, with a 20 minute Cap: 800 m Run Then 4 rounds of: 15 Box Jumps (24/20") 15 Wall Ball Shots (20/14lb) 15 Front Squats (95/65lb) Add 1 sec to your score for every rep not completed.

Workout of the Day for July 30th, 20202020-12-02T10:10:21+00:00