CrossFit

Warm Up

Couch Stretch

Then 3 Rounds

5 Tuck Jumps

6 Push Ups

7 V-Ups

8 Push Press (45/35)

 

 

WOD

30 Min AMRAP

10 Box Jumps (24/20″)

15 Clapping Push Ups

15 Kipping Pullups (sub 12 strict)

25 Situps

150 m Run

Intensity

Warm Up

3 Rounds

150 M Run

10 Hollow Rocks

10 Supermans

5 Pullups

5 Thruster (light)

 

WOD 1

4 x 150 M Run + Max Long Jump

30 Double Unders + 10 Burpees

 

WOD 2

4 Rounds for Time

7 DB HP Snatch per arm (30/20)

20 Cal Row

7 HSPU