Power Snatch EMOM – Fearless Athletics

POSTED ON November 8th, 2017 BY jeff 0 Comments

CrossFit

Warm Up

3 Rounds
5 Walking Lunges (per leg)
5 PVC Pass Throughs
5 PVC Presses
Then 5-8 min
Skill work on Split Jerk

 

Strength WOD

Press
5-5-5
Split Jerk
1-1-1

 

WOD

EMOM x 10 min
5 Pos 1 Power Snatch (95/65)
Max Reps Abmat Situps

Intensity

Partner Warm Up 
2 Min of Double Under Jump Rope Practice
Then 3 Rounds Rowing Primer
Rower: 10 legs only row, 10 upper body, 10 full row
Non-rower: first round pushups, second round squats, 3rd V-ups

 

WOD

For Time
1000 M Row
100 Situps
100 Double Under (300 Singles)
50 DB Push Press (30/20)
50 Ball Slams (30/20)
25 V-Ups
800 M Run

CHECK US OUT
ON INSTAGRAM!

GET STARTED

All new members are required to complete one of our three introductory program options (On-Ramp, Fast Track or Personal Assessment) before enrolling in one of our core fitness programs.

Upcoming On-Ramp Dates (2 weeks • 6 classes • M-W-F Unless Otherwise Noted)

Click on dates to register

FEARLESS SOUTH PHILLY

March 12 – 23 @ 8 PM

March 26 – April 6 @ 8 PM

FEARLESS PENN’S LANDING

March 5 – 15 @ 6 AM**

March 12-22 at 7PM**

April 2-12 at 6AM**

April 2-12 at 7PM**

**Meets Mon-Wed-Thurs

LEARN MORE

Join Our Newsletter

Stay informed on news, updates and more