Deadlifts – Fearless Athletics

POSTED ON December 5th, 2017 BY jeff 0 Comments

CrossFit

3 Rounds
10 strokes each of rowing progressions
(legs only, upper body, full stroke row)
10 KB Deadlifts
10 KB SDLHP
10 KB Swings
10 Goblet Squats

 

Strength

Deadlift
3 x 75%
3 x 80%
Max Reps X 85%

 

WOD

3 Rounds for Total Reps
45 sec work, 15 sec rest
Wall Ball (20/14)
KB SDLHP (32/24)
Burpee
Row (Cal)

Intensity

Warm Up

3 Rounds
2 Turkish Getups (per side)
10 Russian Swings
10 Good Mornings
10 Double Under (attempts)

 

WOD 1

5 Rounds
Each round is 3 min
10 KB Swings (20/16
250 M Row
max Double Unders in remaining time
rest 1 minute between rounds

Today’s Double Under sub is Single Unders

 

WOD 2

3/4 Tabata (6 rounds of each)
Hollow Rocks rest in Hold
Shoulder Taps rest in high plank
Bottom to Bottom squats

CHECK US OUT
ON INSTAGRAM!

GET STARTED

All new members are required to complete one of our three introductory program options (On-Ramp, Fast Track or Personal Assessment) before enrolling in one of our core fitness programs.

Upcoming On-Ramp Dates (2 weeks • 6 classes • M-W-F Unless Otherwise Noted)

Click on dates to register

FEARLESS SOUTH PHILLY

March 12 – 23 @ 8 PM

March 26 – April 6 @ 8 PM

FEARLESS PENN’S LANDING

March 5 – 15 @ 6 AM**

March 12-22 at 7PM**

April 2-12 at 6AM**

April 2-12 at 7PM**

**Meets Mon-Wed-Thurs

LEARN MORE

Join Our Newsletter

Stay informed on news, updates and more