LEE KOONTZ

TRAINER

First introduced to CrossFit in 2008, Lee found the combination of met-con WOD’s, gymnastics movements (he’s short, so he’s really good at them…sometimes) and Olympic Weightlifting to be the perfect mixture of strength, intensity and coordination, and like many others, was instantly hooked. He brought his buddy Skinny Chris by for a WOD one day, and the two became staples at the facility from that point forward.

Lee heavily favors the Olympic lifts nowadays, and has posted some impressive results at regional competitions. What type of music gets him going during a lifting session? Chopin. Yes, we are serious.

Certifications

  • CF-L1
  • CF-L2
  • CrossFit Gymnastics
  • Heartsaver First Aid
  • Jon North Olympic Weightlifting Certification
  • USAW L1 Sports Performance Coach
  • USAW L2 Advanced Sports Performance

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