Do you only have 30 minutes early in the morning? Then the Fearless Express WOD is for you! This hybrid class is open to both CrossFit and Intensity members.

A typical class takes the form of that day’s CrossFit or Intensity workout and is condensed to fit within a half-hour window:


Warm Up


*Express WOD is held at 5:30 am on Monday, Wednesday and Friday at CrossFit South Philly