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LIFT combines training in Olympic weightlifting, powerlifting, gymnastics and more. Members of LIFT gain access to dozens of strength-focused classes each week between the South Philly and Penn’s Landing locations. Whether you are training for a local, regional or national lifting competition, or just want to get stronger and more proficient in the technical barbell movements, LIFT will provide you with highly qualified coaching and training programs to meet any goal.

*New members should visit our Get Started Now page to learn how to enroll in any of our programs, including LIFT.