In the CrossFit program at Fearless Athletics, you will work to build proficiency inall 10 general physical skills: strength, speed, endurance, stamina, power, flexibility, coordination, accuracy, agility and balance.
As Philadelphia’s oldest and longest running CrossFit affiliate, Fearless Athletics |CrossFit South Philly has dedicated ourselves to constant improvement and have developed a well-rounded program that combines dedicated strength work, basic gymnastics, Olympic Weightlifting and kettlebell movement in addition to a CrossFit workout of the day (WOD). CrossFit WODs feature the skills previously mentioned and can also include running, rowing, jumping rope, medicine ball movements and much more.
Group Training Sessions
There are three main components to our CrossFit workouts:
- Skilled Warmup: These are level-based on ability so you are always challenged and working on new skills. They build bodyweight strength and skill as well as technique in Olympic Weightlifting and kettlebell movement.
- Strength Work: Weighted barbell lifts or weighted gymnastic movements are done in sets with rest in between to build total strength.
- Conditioning Workout: This is a workout that uses a time component to keep the intensity and heart rate up. These can include any exercises, from heavy to light and everything in between. CrossFit conditioning workouts are often shorter at higher intensity and often include a small number of exercises so you can execute those movements with proper technique.
Group training sessions are varied significantly from day-to-day and can incorporate different amounts of these components (sometimes with the skill or strength work omitted in favor of a longer conditioning workout).
At Fearless Athletics | CrossFit South Philly, we believe strongly that all movement is not created equal and are committed to working out with high intensity while executing high quality movements.
To see our CrossFit workouts and our Fearless members in action, check out the Fearless Athletics WOD page now.
* All members of Fearless Athletics gain access to both training facilities—CrossFit South Philly and CrossFit Penn’s Landing.