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USA Weightlifting Sports Performance Coaching Course

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Fearless Athletics | CrossFit South Philly is excited to host the USAW Level 1 Sports Performance Coaching Course, led by Coach Michael McKenna of McKenna’s Gym! SPORT PERFORMANCE COACHING COURSE¬†– This introduction to weightlifting training is open to anyone 17 years of age or older.¬† The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and…

CrossFit Specialty Course: Sport-Specific Application

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The CrossFit Specialty Course–Sports Specific Application is coming back to Fearless Athletics in Philadelphia, Saturday, September 30 – Sunday, October 1! The Sport-Specific Application Course is designed to equip coaches and athletes with the tools necessary to train for performance in specific sports. Participants will spend two days with 10-year NFL veteran John Welbourn (Power Athlete HQ) and his team of performance coaches as they detail a range of topics including strength development for sport, programming for known domains, eating…