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Erging/Rowing Workshop with Maura Kennedy

Maura

During this workshop, members will learn specific, important, and unique rowing movements like when to apply power through the drive, how quickly or slowly to return the handle to improve speed, and what to do if you are losing steam but want to stay consistent in power. By using a “knowledge is power” approach, members will learn how small changes in the person’s form can dramatically improve one’s rowing performance, overall WOD time, endurance level, and mental toughness. To teach…

2018 USAPL “Give Me Liberty or Give Me No Lift” Challenge

USAPL

2018 USA Powerlifting Give Me Liberty or Give Me No Lift Challenge Sanction: PA-2018-03 Bringing Powerlifting to Old City, Philadelphia! This is a one day event with one platform and a 60 lifter cap. This is a full 3 lift power meet. Geno will be in attendance! CLICK HERE TO REGISTER In the event of a sell out, email chrisaydin@gmail.com to be put on a waiting list Registration will close on February 10th, 2018 OR when 60 entries are received,…

2018 Spring Festivus Games

festpromo

Calling all area CrossFit athletes! Join the fittest novice and intermediate athletes in the area for the Spring 2018 Festivus Games–an international competition to crown the top newcomers in the sport of CrossFit. CrossFit South Philly has hosted this event since 2012, making us the go-to for an unforgettable day of fitness and fun. Registration will fill fast–reserve your spot today! CLICK HERE TO PREVIEW THE WODS (please note that some movements, rep schemes, standards are subject to change per…