The CrossFit Specialty Course–Sports Specific Application is coming back to Fearless Athletics in Philadelphia, Saturday, September 30 – Sunday, October 1!
The Sport-Specific Application Course is designed to equip coaches and athletes with the tools necessary to train for performance in specific sports.
Participants will spend two days with 10-year NFL veteran John Welbourn (Power Athlete HQ) and his team of performance coaches as they detail a range of topics including strength development for sport, programming for known domains, eating for performance and effective assessment tools.
Participants will experience drills that include effective warm-ups, sprinting and agility work, and strength- and power-oriented barbell movements, and attendees should be prepared for a highly charged, supportive environment that helps create the mindset necessary for unlocking potential.
**Follow the registration link for full course description, pre-requisites and schedule**
Location: Fearless Athletics | CrossFit South Philly
744 S 11th Street, Philadelphia, PA 19147