16.2 has been announced and thanks to our athletic trainer, Tara, we have a customized mobility warmup and post-WOD cool down to help you be at your best.
3, 2, 1, GO!!!
3 rounds of:
5 Front Squats
5 Good Mornings
High knee to spiderman complex (3 per side)
Clean Warm Up
* use manageable weight *
3 Clean Pull
3 Position 1 Cleans
3 Squats Cleans
– Repeat as needed to be workout ready without being tired!
Foam roll Quads and hamstrings x1 min each
Samson Stretch – 1 min per side
Child’s Pose – 1 minute