Welcome to the 2016 CrossFit Games Open Season! Each week during the duration of the Open, we will bring you a specific mobility warm-up to get you ready for that week’s Open WOD. Even better? We will supply you with an appropriate post-WOD cool-down for recovery purposes.
A very special thanks to our athletic trainer, Tara, for putting this together each week.
3, 2, 1, GO!!!
5 PVC Pass Thru’s
5 Ninjas each way
5 Banded Squats
200 Meter Row (easy pace)
1 minute per side x2
Foam roll Quads, Hip Flexors x 1 minute each
Sleeper Stretch x 1 minute each shoulder
Child’s pose x 1 minute