August/September Focus: Strength and Power!

During the August and September months, our general programming will work toward building the strength and power (and skill!) needed to be a well-rounded athlete, especially in the areas of Olympic Weightlifting. Past “Oly Months” at Fearless Athletics have been geared toward skill work, complexes and drills. Membercs can expect programming designed to build explosive power and translating that power to our everyday workouts. Buckle up, Fearless–these next two months are going to be a fun ride!

Cleans & A Sellout

On Saturday, Justin C joined Team Fearless for his first CrossFit workout! Glad to have you on board, Justin! Warmup Rolling Joint Prep Olympic Warmup – Snatch Congrats to Big Mike for moving up in the Olympic Warmup! Strength WOD…

Thrusters & Muscle Ups

In Saturday’s Advanced CrossFit class, we challenged the team to hit some heavy Thrusters… and to finish their WOD in under 20 minutes. If you missed this one, give it a try and post your scores to comments! Warmup Rolling…

Battle of the Sexes

We hit a team workout in Saturday’s bootcamp, and the gang opted to compete with Men v. Women. For the first time in a while, the men earned bragging rights for the day. Nice work, all! Team WOD In teams…

Turkish Getups

On Friday we were visited by our old friend Bill M, who crushed his old Turkish Getup PR with a 115lb barbell. Nice job, Bill! And in our conditioning WOD, Lyndsy completed her first workout with double unders! Awesome! Warmup…

Post Thanksgiving Workout

Friday’s Bootcamp crew seemed to be working extra hard — maybe they were trying to make up for all of the holiday treats they consumed the day before! Endurance WOD As many rounds as possible in 15 minutes of: 10…

Murph

We continued our CrossFit South Philly Thanksgiving tradition by hitting the benchmark “Murph” on Thursday. I always love to see the determination and heart that folks display during this workout – some highlights this time around were Nicole, who completed…

The Big Nasty

We couldn’t think of a better way to help the Fearless Bootcamp crew prepare for their Thanksgiving meals than by hitting our benchmark workout “The Big Nasty”. Quite a few folks showed up and started their holiday right by hitting…

CrossFit Total

We hit the CrossFit Total on Wednesday, giving everyone an opportunity to track their overall strength gains. John L added 110 lb to his CFT score, and Chris B hit a 400lb Deadlift – nice job, guys! Warmup Rolling Joint…

3 Times

Our Bootcamp crew will often be asked to hit two workouts in one day. On Wednesday we gave them a different challenge – three 8-minute workouts, all to be done at a sprint pace. WOD 1 As many rounds as…

Ring Dips and 5 Rounds

We welcomed Joe M to the team in Tuesday’s CrossFit class, as we worked on weighted ring dips then hit a sneaky conditioning WOD. Warmup Rolling Joint Prep Olympic Warmup – Clean & Jerk Strength WOD Weighted Ring Dip 5…