Workout Of The Day

JANUARY/FEBRUARY FOCUS: ENDURANCE & STAMINA!

Happy New Year, Fearless Family! Programming for the month of January will have an emphasis on overall movement fundamentals and getting back to basics. In the process, expect to see workouts that will improve your overall capacity to handle the more difficult tasks. Our strength cycle is wrapping up and we have a few more lifts to test, so expect to see a new strength cycle (12 weeks) begin in mid-January. In February, skill acquisition with Olympic lifting and gymnastics elements take center stage as we prepare for the 2018 CrossFit Games season–first stop is the OPEN!

Accessory Day – Fearless Athletics

POSTED ON February 21st, 2018 BY jeff 0 Comments

Descending Ladder – Fearless Athletics

POSTED ON February 20th, 2018 BY jeff 0 Comments

“Kelly” – Fearless Athletics

POSTED ON February 19th, 2018 BY jeff 0 Comments

Weighted Pullups – Fearless Athletics

POSTED ON February 18th, 2018 BY jeff 0 Comments

“The Seven” – Fearless Athletics

POSTED ON February 17th, 2018 BY jeff 0 Comments

Strict Overhead Press – Fearless Athletics

POSTED ON February 16th, 2018 BY jeff 0 Comments

“Karen” – Fearless Athletics

POSTED ON February 15th, 2018 BY jeff 0 Comments

Snatch Doubles – Fearless Athletics

POSTED ON February 14th, 2018 BY jeff 0 Comments

Clusters – Fearless Athletics

POSTED ON February 13th, 2018 BY jeff 0 Comments

GHD Situps – Fearless Athletics

POSTED ON February 12th, 2018 BY jeff 0 Comments

 

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