February Monthly Focus: Balance & Coordination

This month’s focus is geared toward building balance, stability and coordination–three key components of a good athlete.  Look for movements that will challenge you across different plains, both laterally and vertically. Expect to see more single arm and single leg movements that use and build your stabilizer muscles.  

We view coordination as the ability to move your body or an object through space. Look for agility ladder drills and more complex movements. 

Various tests may include, but will not be limited to: single leg deadlifts, Turkish get-ups, agility ladder drills, single arm press and holds and so much more!

Now is a GREAT time to get into one of our CrossFit Gymnastics classes. Challenge yourself!