Lee’s Whole 30 Challenge: Day 1 Recap

Fearless Athletics trainer Lee Koontz, recently announced the undertaking of the real unknown and unknowable (to him, at least) – The Whole30 Challenge. Stay tuned to the Coaches Corner and our Facebook page for updates and musings as he weaves…

Self-Esteem and CrossFit

Self-Esteem and CrossFit By Chris D’Amore Whether you are a new or seasoned CrossFitter, you may have felt confused, unconfident, or generally down while working out. As a trainer, I try to remember what it was like in my first…

Double Unders: What’s the Point?

Double Unders: What’s the Point? by Erik “Stigs” Castiglione Double unders – a great party trick if you’re able to knock them out with ease and an incredible source of frustration if you’re not. January is double under month here…

Change in Powerlifting Programming

Change in Powerlifting Programming by Stigs Hey gang! I’m writing to let you know that the template for our Powerlifting is going to be changing. For the past several months we have followed the Starting Strength Program. The template was…

There are No Girl-Weights

There are No Girl-Weights by Lee Koontz Several weeks ago, I had the pleasure of running one of the morning Intensity classes. These classes are always a joy to run because the regulars in the class always work hard, no…